Minggu, 17 Maret 2019

CAULIFLOWER PIZZA WITH GREEK YOGURT PESTO & GRILLED VEGGIES {LOW CARB + HIGH PROTEIN + VEGETARIAN}

This healthy Cauliflower pizza is topped with grilled vegetables and Greek Yogurt pesto for an easy, meatless meal that is low in carbs and high in protein! Grilling the crust keeps it from going soggy!
CAULIFLOWER PIZZA WITH GREEK YOGURT PESTO & GRILLED VEGGIES #LOWCARB #HIGH PROTEIN #VEGETARIAN

INGREDIENTS:

For the cauliflower crust:

  • 12 Cups Cauliflower cut into florets (about 2 medium heads or 3 lbs)
  • 1 Tbsp + 1 tsp Garlic minced
  • 1/2 tsp Salt
  • 1 tsp Italian Seasoning
  • Pepper
  • 1 1/3 Cup + 4 Tbsp Parmesan cheese grated and divided (about 3.5 oz)
  • 2 Large egg whites

For the Greek yogurt basil sauce:

  • 1/2 Cup Plain Non-fat Greek yogurt
  • 1/2 Cup firmly packed Fresh basil roughly chopped
  • 2 tsp Garlic minced
  • 1 Tbsp Olive oil
  • Salt/pepper to taste

For topping:

  • 1 Small zucchini sliced
  • 3 inch Roma Tomatoes sliced 1/2 thick *
  • 1/2 Tbsp Olive oil
  • 1/2 Cup Parmesan Cheese grated
  • Fresh basil for garnish

CAULIFLOWER PIZZA WITH GREEK YOGURT PESTO & GRILLED VEGGIES #LOWCARB #HIGH PROTEIN #VEGETARIAN

INSTRUCTIONS:

  1. Preheat your oven to 400 degrees and line a pizza pan with parchment paper.
  2. In a large food processor, process the cauliflower into it is fine, and the texture of rice. I did mine in 4 batches.
  3. Place the cauliflower into a LARGE bowl and microwave for 7 minutes, stir, and microwave for an additional 7 minutes. Then, let the cauliflower stand until cool enough to handle, 10-15 minutes.
  4. .......................
  5. .......................

You can find complete recipes click here!

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