Shrimp Fettuccine with Roasted Pepper Sauce

Rich and creamy, hearty and so flavorful, this Shrimp Fettuccine with Roasted Pepper Sauce tastes better than a restaurant-cooked meal. Made in under 30 minutes!

INGREDIENT:

• 1/2 package uncooked Fettuccine pasta (8oz. / 250g.)
• 2 lb. peeled and deveined shrimp (900g.)
• 16 oz. jar roasted bell peppers (450 g.)
• 3 tbsp. butter (45 g.)
• 3 garlic cloves, finely chopped
• 1/2 tbsp. paprika (7 g.)
• 1/2 tsp. red pepper flakes (or to taste) (2.5 g.)
• 3/4 cup Half & Half (180 ml.)
• 1/2 cup grated Parmesan cheese (45 g.)
• chopped parsley to garnish
• salt to taste

INSTRUCTIONS:

1. Bring a large pot of water to a boil and cook the fettuccine according to the package instructions. Drain, rinse with cold water, and set aside.
2. Meanwhile, place the roasted peppers together with the liquid from the jar into a food processor or bullet blender and puree until smooth.
3. Heat up a large, non-stick pan. Add butter, shrimp, paprika, and red pepper flakes and cook for 3-4 minutes on high heat. Add salt and garlic, and cook for 1 more minute.
4. .............................
5. .............................

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Quick Keto Chili Recipe Made in the Pressure Cooker

INGREDIENTS:

• 1 lb  Ground Beef
• 1 lb Sausage
• 1/2 Onion diced
• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder or fresh garlic
• 2 cups beef bone broth I prefer the Kettle & Fire Bone Broth
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out
• Optional Ingredient:  1/4 Tsp Xanthan for extra thickness

INSTRUCTIONS:

1. Dice the onion.
2. Turn the Instant Pot on Saute mode.  Add 1 Tbs olive oil and saute the onions.
3. Add the raw ground beef and sausage and cook it until it has browned.
4. Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper and Garlic Powder to the meat mixture.  Stir until it's well combined.
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ONE POT KETO SESAME CHICKEN AND BROCCOLI

I love cooking with sesame oil because you need so little to pack a huge flavor punch. This recipe uses coconut aminos but if you’re not doing a Whole30 you can use regular soy sauce, or tamari (gluten free soy sauce) The arrowroot powder in this recipe is optional but I love using it to thicken up the sauce a bit.

INGREDIENTS:

• 1 pound boneless, skinless chicken breast, cubed
• 12 ounces broccoli florets
• ¼ cup coconut aminos, or soy sauce
• 1 tablespoon avocado oil (I use this brand)
• 1 teaspoon sesame oil
• 1 ½ teaspoon arrowroot powder (get it here)
• 1 clove garlic, minced
• ½ teaspoon sesame seeds, plus extra for garnish
• Salt and pepper, to taste
• Red pepper flakes, for garnish
• Green onions, sliced, for garnish

INSTRUCTIONS:

1. Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel. Microwave for 2 minutes until the broccoli is just becoming tender.
2. In a small bowl, mix the coconut aminos and arrowroot powder and set aside
3. In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
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5. ................................

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Low Carb Stuffed Peppers

A bell peppers stuffed with a meaty filling. They make a tasty keto friendly meal. It can even be made ahead and frozen for an easy meal any time.

INGREDIENTS:

• 6 medium green peppers washed and seeded
• 1 tablespoon olive oil
• 3 cloves garlic minced
• 1 pound ground beef
• 14.5 ounces diced tomatoes
• 2 teaspoons Italian seasoning
• 1/2 teaspoon sea salt
• 1/2 teaspoon onion powder
• 3/4 cup marinara sauce divided
• 3 slices Colby Jack cheese chopped
• 3 slices mozzarella cheese chopped

INSTRUCTIONS:

1. Cut tops off peppers. Hollow out inside and discard seeds. Chop half the tops and set aside.
2. In skillet, saute garlic in olive oil until fragrant. Add in chopped green peppers from tops. Cook for about five minutes.
3. Add in ground beef and cook until browned. 
4. Mix in diced tomatoes, Italian seasoning, sea salt, and onion powder. Cook another five minutes.
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KETO STEAK TACOS ON PORK RIND TORTILLAS

The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite!

INGREDIENTS:

• 1 Cup Crushed Pork Rinds
• 3/4 Cup Mozzarella Cheese
• 1 Egg
• 2 tbsp cream cheese
• 2 6oz top sirloin steaks or meat of choice
• Desired toppings (I used green peppers, avocado and salsa)

INSTRUCTIONS:

1. Chop Pork Rinds in a food processor until completely crumbled
2. In medium bowl, microwave mozzarella and cream cheese until melted and mix together (~30 sec)
3. Add crushed pork rind until combined, then add egg (mixing with wet hands is easier for this part)
4. If mixture seems too wet add a little more pork rinds
5. if mixture is cooling and not pliable pop in microwave for additional 15-20 seconds
6. ..........................
7. ..........................

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Keto Caramel Coated Pecans

INGREDIENTS:

• 1 ½ c. Whole pecan halves
• ¼ c Butter unsalted
• ½ c. Swerve brown sugar substitute
• 1 tsp Vanilla extract

INSTRUCTIONS:

1. Melt the butter in a saucepan over medium heat
2. Once the butter is melted, add the Swerve brown sugar substitute to the saucepan, and stir constantly until melted
3. Add in 1 teaspoon of vanilla extract, and stir to combine
4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken
5. Remove the saucepan from the heat, and add in the pecan halves. Toss to coat them all well
6. .............................
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Keto Chocolate Dipped Peanut Butter Cookies

INGREDIENTS:

• ¾ c Almond flour
• ¼ c Erythritol
• 1 Egg
• ¾ c All natural keto friendly peanut butter or almond butter
• 1 tsp Vanilla extract
• 1 tsp Baking powder
• 3 servings of Lily’s Dark Chocolate Baking chips
• 1 tsp Coconut oil

INSTRUCTIONS:

1. Preheat the oven to 350 degrees.
2. Mix together the almond flour, erythritol, egg, peanut butter, vanilla extract and baking powder in a mixing bowl. Beat on high until well combined, and crumbly in consistency.
3. Take tablespoonfuls of the batter, and form them into balls in your hand. Press them flat gently. You should be able to make 12 even cookies.
4. Use a fork to press down and create criss-cross patterns on the top of each cookie.
5. Bake the cookies for 15 minutes, and then let them cool completely.
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7. ................................

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Cheesy Chicken Fritters Recipe

This easy chicken fritters recipe takes just 30 minutes to make. It's a healthy and delicious Keto recipe, and it's also perfect for meal planning.

INGREDIENTS:

• 1.5 lb (700g) skinless boneless chicken breast
• 2 medium eggs
• 1/3 cup almond flour
• 1 cup shredded mozzarella cheese
• 2 Tbsp fresh basil finely chopped
• 2 Tbsp chives chopped
• 2 Tbsp parsley chopped
• 1/2 tsp garlic powder
• a pinch of sea salt and fresh ground black pepper or to taste
• 1 Tbps olive oil or more to fry

INSTRUCTIONS:

1. Place the chicken breast on a chopping board and using a sharp knife, chop it into tiny pieces, then place them in a large mixing bowl. 
2. Into the large bowl, stir in almond flour, eggs, mozzarella, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.
3. Heat oil in a large non-stick pan, over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to create a fritter. Don't overcrowd the pan, cook the fritters in batches, about 4 per batch.
4. ...........................
5. ...........................

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Keto No Bake Caramel Cookies

INGREDIENTS:

• 8 tbsp Unsalted butter
• ⅓ c Swerve brown sugar substitute
• ⅓ c Heavy whipping cream
• 1 c Pecan halves
• ⅓ – ½ c Unsweetened coconut flakes
• ⅛ c Keto friendly chocolate chips
• Parchment paper

INSTRUCTIONS:

1. Place the butter into a saucepan on the stove over medium heat.
2. When the butter has melted, whisk in the Swerve brown sugar substitute until completely dissolved.
3. Stir in the heavy whipping cream until well combined.
4. Cook, stirring frequently for 10 minutes until it begins to froth up and thicken.
5. Remove the mixture from the heat and stir in the pecan halves and coconut flakes. Stir well to combine, and let sit to cool slightly for a few minutes.
6. Use a large spoon to drop spoonfuls of the cookie mixture onto parchment paper. Do not worry if some of the extra liquid leaks out from the mound of cookie batter. This should make 11 cookies.
7. .....................................
8. .....................................

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Keto Noodles

INGREDIENTS:

• ½ c Hot water
• 4 Envelopes (1 box/ ¼ cup) Plain gelatin
• 1 c. Shredded mozzarella cheese
• 1 tsp Garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

INSTRUCTIONS:

1. Place the hot water into a small saucepan over medium heat.
2. Once the water comes to a low simmer, add in the gelatin whisking constantly until completely dissolved. This can take a few minutes. Be sure to use only plain unflavored gelatin. This is generally found in the baking aisle along the regular flavored gelatin, but sometimes on a higher or lower shelf. One box usually contains 4 packets with 1 tablespoon of powder each. You will need 4 tbsp total for this recipe.
3. Once the gelatin is dissolved in the water, add in the mozzarella cheese and stir constantly until completely melted.
4. Whisk in the garlic powder, Italian seasoning as well as salt and pepper to taste.
5. Remove the mixture from the heat, and pour it out onto a sheet pan lined with parchment paper.
6. Spread the mixture into a thin even layer, and let sit for 20-30 minutes
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8. .............................

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Keto Cinnamon Streusel Muffins

INGREDIENTS:

• 1/2 cup coconut flour
• 1/4 cup almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon Pink Himalayan sea salt
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 6 large eggs
• 1/2 cup butter, melted
• 1/2 teaspoon almond extract

Streusel Ingredients:

• 1/2 cup almond flour
• 1 pinch Pink Himalayan sea salt
• 2 tablespoons softened butter

INSTRUCTIONS:

1. Preheat oven to 350 degrees. Prepare a mini muffin pan by coating with avocado oil or olive oil or coconut oil
2. Stir together coconut flour, almond flour, baking powder, salt, cinnamon & nutmeg together to until well incorporated
3. Beat eggs, almond extract and melted butter together in another bowl
4. ..........................
5. ..........................

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Garlic Parmesan Roasted Cauliflower

This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It’s well seasoned with garlic, black pepper, paprika, and parmesan.

INGREDIENTS:

•  1 large head cauliflower — cut into florets
•  1 tablespoon extra-virgin olive oil
•  Salt and black pepper to taste
•  1 tablespoon garlic clove — minced
•  1 teaspoon paprika
•  ½ cup grated parmesan cheese
•  Fresh parsley — chopped

INSTRUCTIONS:

1. Preheat oven to 400 degrees F.
2. Line a baking sheet with foil.
3. In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika and mix everything well to combine.
4. Transfer everything to the prepared baking sheet. The florets should be in a single layer.
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6. .............................

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Keto Broccoli Cheese Soup Recipe

Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! So simple and easy.

INGREDIENTS:

• 2 cups broccoli diced small
• 8 tablespoon butter
• 16 oz cheddar cheese hand shredded
• 1/2 cup onion diced
• 1/2 cup celery diced small
• 3 cups chicken broth
• 1 cup heavy whipping cream
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon Xanthan Gum

INSTRUCTIONS:

1. Dice up the broccoli into bite size pieces. You want them very small. Set it aside.
2. Meanwhile in a stock pot, add butter, onion, celery, salt and pepper. Cook over medium heat until the onions are translucent.
3. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft
4. Add in the chicken broth and heavy whipping cream. Stir.
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6. ..............................

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BAKED CUCUMBER CHIPS WITH SALT & VINEGAR FLAVOR

Easy to make vegetable chips are a healthier keto snack. Baking the cucumbers keeps them low in calories which makes them almost guilt-free.

Ingredients

• 2 medium cucumbers or 3 small ones
• 1 tablespoon olive oil or avocado oil
• 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
• 1/2 teaspoon sea salt or more if needed

Instructions

1. Slice cucumber very thin. Use a mandoline slicer for best results.
2. Remove excess moisture from slices using a paper towel.
3. Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
4. For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.

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LOW CARB PORK EGG ROLL IN A BOWL

If you are not concerned with keeping this paleo, feel free to substitute soy sauce for the coconut aminos. You can also use tamari.

INGREDIENTS:

• 2 tablespoons sesame oil (get it here)
• 3 cloves garlic, minced
• 1/2 cup onion, diced
• 5 green onions, sliced on a bias (white and green parts)
• 1 pound ground pork
• 1/2 teaspoon ground ginger (get it here)
• sea salt and black pepper, to taste
• 1 tablespoon Sriracha or garlic chili sauce, more to taste (omit or use a compliant brand for Whole30)
• 14 ounce bag coleslaw mix
• 3 tablespoons Coconut Aminos or gluten free soy sauce(get it here)
• 1 tablespoon rice vinegar (get it here)
• 2 tablespoons toasted sesame seeds

INSTRUCTIONS:

1. Heat sesame oil in a large skillet over medium high heat.
2. Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
3. Add the ground pork, ground ginger, sea salt, black pepper and Sriracha. Sauté until the pork is cooked through.
4. ...............................
5. ...............................

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The Best Keto Low Carb Bagels with Everything Seasoning

INGREDIENTS:

• 1 and ½ cups shredded mozzarella
• 3 TBS cream cheese
• 1 egg
• 1 cup Almond flour
• 1 tsp baking powder

Optional ingredients:

• 1 tsp spices like, dried oregano, basil, garlic powder

For topping:

• Everything but the bagel seasoning or seasoning of your choice

INSTRUCTIONS:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper
2. Microwave Mozzarella and cream cheese in a bowl until soft, about 40 seconds.
3. Add egg, Almond flour, remaining ingredients and spices and stir and blend well using spatula into a dough ball.
4. Optional - you can proceed right away but for best results - let the mixture cool or freeze it for 30 minutes or else the dough may be sticky
5. Divide the dough into 6 parts. Form a long log with each piece by rolling with your hands, then press the ends together to make a bagel shape on the lined baking sheet. You can use the bagel/donut pan if you have it. I didn't have the pan, so rolling by hand and forming the dough into a circle works just fine. (see photo below)
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7. ....................

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MEDITERRANEAN SCRAMBLED EGGS WITH SPINACH, TOMATO AND FETA

Got 5 minutes? Spiff up your breakfast and make it interesting with this delicious Mediterranean scrambled eggs with spinach, tomato and feta.

INGREDIENTS:

• 1 tablespoon vegetable oil
• 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato)
• 1 cup baby spinach
• 3 eggs
• 2 tablespoons feta cheese, cubed
• salt and pepper to taste

INSTRUCTIONS:

1. Heat oil in a frying pan on medium heat
2. Saute the tomatoes and spinach until the spinach is wilted.
3. Add the eggs and mix to scramble.
4. After 30 seconds, add the feta cheese.
5. ............................
6. ............................

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Keto Sugar Free Pecan Pralines

INGREDIENTS:

• 1 cup toásted pecáns
• 1/2 cup monk fruit, or 1/3 if using other sweetener (swerve, erythitol)
• 1/3 cup butter, unsálted
• 6 tbsp heávy creám
• 1/4 tsp vánillá
• 1/2 tsp cinnámon
• Pinch of seá sált
• Molds

INSTRUCTIONS:

1. Preheát oven to 300 degrees ánd pláce pecáns on á sheet pán. Toást for 10 minutes ánd set áside.
2. In á lárge sáuce pán over medium heát, combine sweetener, butter, cinnámon, heávy creám, ánd vánillá. Slowly stir until sweetener is dissolved ánd is á deep golden brown color (6-8 mins)..
3.  Remove mixture from heát ánd immediátely stir in the pecáns ánd sált.
4. ...............................
5. ...............................

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CROCKPOT CHICKEN ENCHILADA SOUP (PALEO, WHOLE30 + KETO)

INGREDIENTS:

• 1.5 lbs boneless skinless chicken thighs
• 1 can fire roasted crushed tomatoes (14.5 oz can)
• 1 bell pepper, thinly sliced
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 2 cups bone broth
• 1/2 cup water
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 tsp oregano
• 1/2 tsp smoked paprika
• 1/2 tsp sea salt
• 1/2 tsp ground pepper

For garnish:

• 1 avocado
• fresh cilantro

INSTRUCTIONS:

1. Prepare all of the ingredients as noted above, and add all of the ingredients, except for the garnish ingredients, into your crockpot or Instant Pot in the order listed above. 
2. Cook on low for 6-8 hours in the crockpot or on high for 3 hours.
3. ...............................
4. ...............................

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GLUTEN FREE, PALEO & KETO CINNAMON ROLLS

INGREDIENTS:

FOR THE GLUTEN FREE & KETO CINNAMON ROLLS

• 58 g sour cream or coconut cream + 2 tsp apple cider vinegar
• 3 tablespoons water lukewarm between 105-110°F
• 1 tablespoon inulin or maple sirup, honey, to feed the yeast*
• 1 tablespoon active dry yeast
• pinch ground ginger
• 216 g almond flour **
• 45 g golden flaxseed meal or 5 TBSP psyllium husk, finely ground***
• 35 g whey protein isolate
• 4-6 tablespoons xylitol or erythritol, to taste
• 2 1/4 teaspoons xanthan gum or 1 TBSP psyllium husk powder
• 2 1/4 teaspoons baking powder
• 1 1/2 teaspoon kosher salt
• 3 eggs at room temperature
• 21 g unsalted grass-fed butter or ghee/coconut oil, melted and cooled
• 1 tablespoon apple cider vinegar

FOR THE CINNAMON FILLING

• 42 g unsalted grass-fed butter softened
• 4-6 tablespoons xylitol or erythritol, to taste
• 2 tablespoons ground cinnamon
• FOR THE GLAZE (NOT PALEO)
• 90 g cream cheese at room temperature
• 42 g unsalted grass-fed butter
• 3-6 tablespoons xylitol or erythritol, powdered
• 1 teaspoon vanilla extract
• pinch kosher salt
• heavy cream or almond milk, as needed

INSTRUCTIONS:

FOR THE GLUTEN FREE & KETO CINNAMON ROLLS

1. See recipe video for guidance, and check out the post for deets, tips and possible subs!
2. Line with parchment paper the bottom of a 9x9 pan. Set aside. Prepare a work station for rolling your cinnamon rolls, by placing a 9x9-inch place of cling film (saran wrap) on the counter. Leave handy a small bowl with water (to wet your fingers) and a touch of oil to spread the dough (avocado works great here).
3. Mix sour cream, water and maple syrup (to feed the yeast, see notes) in a small bowl. Heat up over a water bath to 105-110°F. And if you don't have a thermometer it should only feel lightly warm to touch. 
4. ..................................
5. ..................................

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