Honey Mustard Ham & Cheese Sandwich

INGREDIENTS:

• 4 ciabatta rolls
• 16 slices ham
• 8 slices swiss cheese
• 1/2 c. mayo
• 2 Tbsp. honey
• 1-2 tsp. dried mustard
• 1 tsp. poppy seeds
• optional: 1 Tbsp. melted butter + 1/4 tsp. poppy seeds

INSTRUCTIONS:

1. Slice ciabatta rolls lengthwise.
2. Divide ham & cheese evenly among rolls.
3. Prepare honey mustard by combining mayo, honey, dried mustard, and 1 tsp. poppy seeds.
4. Divide honey mustard evenly among sandwiches.
5. ..........................
6. ..........................

You can find complete recipes click here!

Crock Pot Honey Garlic Chicken

INGREDIENTS:

• 4 to 6 boneless, skinless chicken thighs
• 4 garlic cloves, minced
• ⅓ cup honey
• ½ cup low sodium ketchup
• ½ cup low sodium soy sauce
• ½ teaspoon dried oregano
• 2 tablespoons fresh parsley
• ½ tablespoon toasted sesame seeds

INSTRUCTIONS:

1. Arrange chicken thighs on the bottom of your slow cooker; set aside.
2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.
3. Pour the sauce over the chicken thighs.
4. ...........................
5. ...........................

You can find complete recipes click here!

SALMON-HONEY TERIYAKI

INGREDIENTS:

• 3 tablespoons low-sodium soy sauce
• 3 tablespoons mirin (Japanese sweet rice wine)
• 3 tablespoons sake
• 2 tablespoons honey
• 4 (4 ounces each) skinless salmon fillets
• 2 teaspoons cooking oil

INSTRUCTIONS:

1. Combine the soy sauce, mirin, sake, and honey in a resealable bag. Add the salmon and mix to coat. Refrigerate for 1 hour or up to 8 hours.
2. Remove the salmon, reserving the marinade. Heat a frying pan or sauté pan over medium-high heat. When hot, swirl in the oil. Sear salmon, 2 minutes per side.
3. Turn heat to low and pour in the reserved marinade. Spoon the simmering glaze over the top of the salmon fillets until you have a sticky, glossy glaze coating the fish, another 1 to 2 minutes; the glaze will bubble and thicken in the pan while you're spooning it over the salmon.
4. ....................................
5. ....................................

You can find complete recipes click here!

Honey Garlic Chicken

INGREDIENTS:

• 500 g / 1 lb chicken breast , boneless and skinless (2 pieces)
• Salt and pepper
• 1/4 cup / 60g flour (Note 1)
• 50 g / 3.5 tbsp unsalted butter (or 2 1/2 tbsp olive oil)
• 2 garlic cloves , minced
• 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
• 1 tbsp light soy sauce (or all purpose, Note 2)
• 1/3 cup / 90g honey (or maple syrup)

INSTRUCTIONS:

1. Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
2. Place flour in a shallow dish. Coat chicken in flour and shake off excess.
3. Melt most of the butter in a large skillet over high heat - hold back about 1 tsp for later.
4. Place chicken in skillet and cook for 2 - 3 minutes until golden.
5. Turn and cook the other side for 1 minute.
6. Turn heat down slightly to medium high.
7. ...........................
8. ...........................

You can find complete recipes click here!