Oven Baked Pork Chops with Potatoes

INGREDIENTS:
RUB:

• 1 tsp Worcestershire Sauce
• 2 tbsp ketchup
• 1 tbsp soy sauce 
• 2 tbsp brown sugar (or white)
• 1 tbsp olive oil (or vegetable or canola oil)
• 1 clove garlic, minced
• 2 tsp apple cider vinegar 

CHOPS:

• 4 pork chops / cutlets , around 200-250g/7-8oz each including bone 
• 800g/ 1.6 lb baby potatoes , larger ones cut in half 
• 1 tbsp olive oil
• Salt & pepper

INSTRUCTIONS:

1. Preheat oven to 220C / 430F (standard oven) or 200C / 390F (fan forced / convection).
2. Toss potatoes in oil, sprinkle with salt and pepper. Scatter on baking tray.
3. Place in oven for 15 minutes (giving them a head start).

PORK:

1. Meanwhile, mix the Rub ingredients together in a small bowl.
2. Slather the pork on both sides with the Rub, reserving some Rub for basting. (See notes for marinating)
3. Take the tray out of the oven. Toss potatoes then push them to the edge.
4. Place pork on tray. Bake for 15 minutes. 
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You can find complete recipes click here!

Whole30 Steak Bites with Sweet Potatoes and Peppers

INGREDIENTS:

• 1 large sweet potato (about 12 ounces) diced into 1" pieces
• 1 tsp sea or kosher salt
• 1 lb flat iron steak diced into 1" pieces
• 3 tbsp olive oil divided
• 2 cloves garlic minced
• 2 bell peppers seeded and diced into 1" pieces
• 4 green onions thinly sliced
• 2 tbsp coconut aminos
• 2 tsp cracked black pepper
• 2 tbsp fresh chopped cilantro

INSTRUCTIONS:

1. Place the diced sweet potatoes into a microwave safe bowl, then sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high until just barely tender, 4-6 minutes. Stir once halfway through. The potatoes are ready when you can piece one with the tip of a knife and meet just a bit of resistance. Take care not to overcook at this stage or they'll turn out mushy later.
2. Heat a 12” skillet over high heat. Add 2 tablespoons olive oil and heat until shimmering. Add the steak in a single layer. Cook, turning every two minutes, until the pieces are browned and the center is medium, about 10 minutes. Remove the steak from the skillet using a slotted spoon and set aside onto a plate. 
3. Add the third tablespoon olive oil to the skillet. Add the sweet potatoes, toss to coat in the fat and cook until browned, stirring occasionally, until browned, 3-4 minutes.
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You can find complete recipes click here!

Sausage, Potato & Broccoli Sheet Pan Supper

INGREDIENTS:

• 1 package of 4 Aidell's Chicken & Apple Sausage, cut into 1/2 inch thick pieces or sausage/kielbasa of choice
• 6-8 medium-sized red potatoes cut into 1-2 inch cubes
• 1 package broccoli florets
• 1/2 cup olive oil or avocado oil
• 1/4 cup coconut aminos
• 2 tbsp dijon mustard
• 1 tbsp Frank's Red Hot or other hot sauce
• 2 cloves garlic minced
• 1 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp red pepper flakes more or less depending on how spicy you like things!

INSTRUCTIONS:

1. Preheat oven to 425. Line a large sheet pan with parchment paper. Add chopped sausage, potatoes, and broccoli to a very large bowl. 
2. Whisk remaining ingredients together in a separate smaller bowl to create the marinade/sauce. Pour it over the sausage, potatoes, and broccoli. Mix well using your hands so all pieces are covered. 
3. Separate and add ONLY the potatoes to the baking sheet, and bake for 10 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes.
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5. ...............................

You can find complete recipes click here!