Sabtu, 09 Februari 2019

CILANTRO-LIME CHICKEN WITH A MANGO AVOCADO SALSA

INGREDIENTS:
1.Chicken Marinade:

  • 1 and 1/2 pounds boneless skinless chicken breasts
  • 3/4 cup + 1 tablespoon freshly squeezed orange juice, separated
  • 1/2 cup + 1 teaspoon olive oil, separated
  • 1/3 cup + 2 tablespoons freshly squeezed lime juice, separated
  • 1 and 1/2 teaspoons lime zest, separated
  • 1 tablespoon honey
  • 1 teaspoon + 1/4 teaspoon cumin, separated
  • 2 and 1/2 tablespoons soy sauce
  • 2 teaspoons minced garlic
  • 1/2 cup coarsely chopped cilantro, separated

2.Mango Avocado Salsa:

  • 1 ripe mango
  • 1 ripe avocado
  • 1/4 cup finely diced red onion
  • 1/4 cup finely chopped red pepper
  • 1 tablespoon finely chopped jalapeno, optional
  • Fine sea salt and freshly cracked pepper
  • Optional: cilantro-lime rice or quinoa (see recipe notes)
CILANTRO-LIME CHICKEN WITH A MANGO AVOCADO SALSA #avocado #chicken #dinner


INSTRUCTIONS:

  1. Whisk together all of the marinade ingredients: 3/4 cup orange juice, olive oil, 1/3 cup lime juice, 1 teaspoon lime zest, honey, 1 teaspoon cumin, soy sauce, garlic, and 1/4 cup cilantro in a medium-sized bowl. Add salt and pepper to taste (I use about 1 teaspoon salt and 1/4 teaspoon pepper, but add to personal preference and reduce depending on sodium in soy sauce). Remove about 1/2 cup (put in an airtight container in the fridge for later) and pour the rest into a large sealable bag.
  2. Trim the chicken of fat and pound the breasts to even thickness or slice in half to get evenly sized breasts and place in the bag with marinade.
  3. Place in the fridge for at least 2 hours making sure to flip the bag halfway through the time it is in the fridge. I recommend marinating for 6-8 hours.
  4. Lightly oil the grill grate and then place the marinated chicken (discard marinade in bag) on the grill.
  5. ...............
  6. ................


For the salsa:

  1. For the salsa, take the remaining 1 tablespoon orange juice, remaining 2 tablespoons lime juice, remaining lime zest, and remaining 1/4 cup cilantro and toss together.
  2. (OPTIONAL: When grilling the chicken, also grill the mango. Brush with oil and grill on one side for about 4-5 minutes at medium-high heat.)
  3. ...........
  4. ...........
You can find complete recipes Go to >>> https://www.chelseasmessyapron.com/cilantro-lime-chicken/

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