Jumat, 08 Februari 2019

Keto Low Carb Beef And Broccoli

INGREDIENTS:

  • 1 lb Flat Iron steak , thinly sliced against the grain
  • 1/2 lb Broccoli , cut into small florets
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Fish Sauce
  • Beef and Broccoli Marinade
  • 1/4 cup Coconut Aminos
  • 1 tsp Ginger grated
  • 2 cloves Garlic chopped
Keto Low Carb Beef And Broccoli #BEEF #BROCCOLI #KETO #LOWCARB #DINNER


INSTRUCTIONS:

  1. Cut the Flat Iron Steak into very thin slices against the grain.
  2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
  5. ....................
  6. ....................
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