Raspberry Chia Lemonade

A refreshing green tea lemonade with fresh pureed raspberries and nutrient rich chia seeds. Healthy and delicious!

INGREDIENTS:

• 1 cup purified water
• 3 tbsp chia seeds
• 2 green tea bags steeped in 1 cup water and cooled
• 1 cup raspberries boiled with ¼ cup water
• juice of 2 lemons, about ½ cup
• ¼ cup honey or other sweetener of choice, possibly more to taste

INSTRUCTIONS:
Gel Chia Seeds:

1. Combine 1 cup purified water with 3 tablespoons of chia seeds.The chia seeds need several hours to gel, so do this ahead of time, the day before if possible.

Steep Tea:

1. Steep green tea bags in 1 cup of hot water for 2-3 minutes. Discard tea bags and let cool.

Make Raspberry Puree:

1. ...............................
2. ...............................

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