Minggu, 10 Februari 2019

Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli. Healthy, super easy, and so much better tasting than takeout! Everything cooks right in the crock pot, even the sauce.

INGREDIENTS:

  •  1 1/2 pounds flank steak — cut across grain into thin slices
  •  1 cup  low-sodium beef broth
  •  1/4 cup low-sodium soy sauce
  •  1/4 cup oyster sauce
  •  1 tablespoon honey
  •  1 tablespoon rice vinegar
  •  2 teaspoons chili-garlic paste — Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste
  •  2 teaspoons  minced garlic — about 2 large cloves
  •  2 tablespoons  cornstarch
  •  5 cups  broccoli florets — about 2 small crowns
  •  Prepared brown rice — or quinoa for serving
  •  Chopped green onions — and toasted sesame seeds optional for serving

Slow Cooker Beef and Broccoli #CROCKPOT #BEEF #MAINCOURSE

INSTRUCTIONS:

  1. Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
  2. In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef, then stir to combine. Cover and cook on low for 1 1/2 hours.
  3. ........................
  4. ........................
You can find complete recipes click here!

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