Selasa, 19 Maret 2019

ONE POT KETO SESAME CHICKEN AND BROCCOLI

I love cooking with sesame oil because you need so little to pack a huge flavor punch. This recipe uses coconut aminos but if you’re not doing a Whole30 you can use regular soy sauce, or tamari (gluten free soy sauce) The arrowroot powder in this recipe is optional but I love using it to thicken up the sauce a bit.
ONE POT KETO SESAME CHICKEN AND BROCCOLI #BROCCOLI #ONEPOT #KETORECIPES

INGREDIENTS:

  • 1 pound boneless, skinless chicken breast, cubed
  • 12 ounces broccoli florets
  • ¼ cup coconut aminos, or soy sauce
  • 1 tablespoon avocado oil (I use this brand)
  • 1 teaspoon sesame oil
  • 1 ½ teaspoon arrowroot powder (get it here)
  • 1 clove garlic, minced
  • ½ teaspoon sesame seeds, plus extra for garnish
  • Salt and pepper, to taste
  • Red pepper flakes, for garnish
  • Green onions, sliced, for garnish
ONE POT KETO SESAME CHICKEN AND BROCCOLI #BROCCOLI #ONEPOT #KETORECIPES


INSTRUCTIONS:

  1. Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel. Microwave for 2 minutes until the broccoli is just becoming tender.
  2. In a small bowl, mix the coconut aminos and arrowroot powder and set aside
  3. In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
  4. ................................
  5. ................................

You can find complete recipes click here!

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