Tangy Veggie Wrap – For The Ultimate Picnic

INGREDIENTS:

• 3 tbsp sunflower seeds
• 2 small carrots
• 1 small red onion
• ¼ bell pepper (your favourite colour)
• 1 small handful spinach or similar
• ½ inches ginger (0.4 inches = 1 cm)
• ⅓ cup cottage cheese
• ⅕ cup Greek yogurt/sour cream
• ½ a lemon's zest
• 2 tbsp dijon mustard (or try wasabi paste, but less!)
• 2 tortilla wraps
• Salt and pepper to taste
• Optional
• 2 big spoons bean sprouts - if you like them (they're really healthy! And they add a lovely crunch too)

INSTRUCTIONS:

For the wrap:

1. Roast the sunflower seeds in a pan without any oil/fat until golden brown.
2. Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits).
3. ................
4. ................

For the dressing:

1. Peel the ginger and grate it into a bowl. Add the cottage cheese, Greek yogurt (or your vegan substitute), lemon zest and dijon mustard and mix it well.
2. Spread the dressing mixture onto the wraps, stopping about 1cm from the edge. Lay out the spinach leaves on top.
3. .................
4. .................

You can find complete recipe click here!!