Selasa, 12 Februari 2019

TUSCAN CHICKEN CASSEROLE RECIPE LOW CARB KETO THM

This delicious Tuscan Chicken Recipe has a creamy sun-dried tomato sauce with chicken, spinach, and provolone cheese baked until bubbly and golden.

INGREDIENTS:

  • 3 lb chicken tenders
  • 2 tbsp sun-dried tomatoes
  • 3 tbsp warm water
  • 12 fresh basil leaves
  • 8 oz cream cheese
  • 1 tsp roasted or regular garlic powder
  • 1/2 tsp salt
  • 3 oz cooking liquid from the chicken or chicken stock
  • 5 oz fresh baby spinach
  • 12 slices provolone cheese
TUSCAN CHICKEN CASSEROLE RECIPE LOW CARB KETO THM #KETO #CHICKEN #CASSEROLE #DINNER


INSTRUCTIONS:

  1. Preheat oven to 350.
  2. Cook the chicken tenders until cooked through. I cook mine in a covered casserole dish for 30 minutes at 350. Reserve 3 oz of the cooking liquid and drain the rest.
  3. In a small blender or food processor puree the sun-dried tomatoes and warm water until they are pureed. Add the basil and process until it is chopped. 
  4. ............................
  5. ............................
You can find complete recipes click here!

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